Michiel Oosterhagen v8:00/3:00r...4 row
5,119m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
157
Heart Rate
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,419m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 106 |
October 07, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,119m | 1:57.2 | 217 | 1048 | 30 | 157 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 29 | 154 | |
| r: 3:00 | 546m | ||||||
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 29 | 160 | |
| r: 3:00 | 609m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 30 | 156 | |
| r: 3:00 | 528m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | 161 | |
| r: 3:00 | 617m | ||||||
| r2,300m |
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Workout Graph
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