Michiel Oosterhagen v10c/1:00r...6 row
2,897m
Meters
10:55.7
Time
1:53.1
Pace
210
Calories
139
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 16:55.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 115 |
October 08, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.7 | 2,897m | 1:53.1 | 241 | 1131 | 31 | 139 | |
| 0:30.5 | 137m | 1:51.3 | 254 | 1173 | 31 | 107 | |
| r: 1:00 | 226m | ||||||
| 0:57.4 | 265m | 1:48.3 | 276 | 1248 | 33 | 136 | |
| r: 1:00 | 175m | ||||||
| 1:24.4 | 393m | 1:47.3 | 283 | 1272 | 33 | 144 | |
| r: 1:00 | 142m | ||||||
| 2:03.4 | 547m | 1:52.7 | 244 | 1139 | 32 | 145 | |
| r: 1:00 | 121m | ||||||
| 2:41.9 | 703m | 1:55.1 | 229 | 1088 | 30 | 150 | |
| r: 1:00 | 117m | ||||||
| 3:18.1 | 853m | 1:56.1 | 224 | 1069 | 29 | 153 | |
| r: 1:00 | 170m | ||||||
| r951m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.