Michiel Oosterhagen v50c/2:00r...5 row
1,937m
Meters
6:52.9
Time
1:46.5
Pace
150
Calories
130
Heart Rate
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 16:52.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 33 |
| Stroke Count | 226 |
| Drag Factor | 117 |
October 15, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.9 | 1,937m | 1:46.5 | 289 | 1294 | 33 | 130 | |
| 2:19.9 | 651m | 1:47.4 | 282 | 1270 | 31 | 137 | |
| r: 2:00 | 406m | ||||||
| 1:51.6 | 520m | 1:47.3 | 283 | 1274 | 33 | 136 | |
| r: 2:00 | 336m | ||||||
| 1:23.2 | 390m | 1:46.6 | 288 | 1292 | 33 | 89 | |
| r: 2:00 | 355m | ||||||
| 0:53.6 | 255m | 1:45.0 | 301 | 1337 | 35 | 162 | |
| r: 2:00 | 384m | ||||||
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 37 | 126 | |
| r: 2:00 | 474m | ||||||
| r1,955m |
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Workout Graph
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