Michiel Oosterhagen v500m/2:00r...8 row
4,000m
Meters
14:38.4
Time
1:49.8
Pace
292
Calories
150
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,756m |
| Overall Time | 30:38.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 118 |
October 21, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.4 | 4,000m | 1:49.8 | 264 | 1209 | 29 | 150 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | 142 | |
| r: 2:00 | 214m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 145 | |
| r: 2:00 | 250m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | 150 | |
| r: 2:00 | 199m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 153 | |
| r: 2:00 | 182m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 156 | |
| r: 2:00 | 175m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 152 | |
| r: 2:00 | 180m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 152 | |
| r: 2:00 | 239m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | 154 | |
| r: 2:00 | 317m | ||||||
| r1,756m |
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Workout Graph
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