Michiel Oosterhagen v2:00/2:00r...5 row
3,601
Meters
14:00.0
Time
1:56.6
Pace
244
Calories
146
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 117 |
January 16, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,601 | 1:56.6 | 221 | 1059 | 29 | 146 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | 137 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 144 | |
| r: 2:00 | 158 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | 147 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 157 | |
| r: 2:00 | 164 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 149 | |
| r: 2:00 | 233 | ||||||
| r852 |
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Workout Graph
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