Michiel Oosterhagen v20c/2:00r...5 row
4,206
Meters
16:13.9
Time
1:55.7
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 26:13.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 112 |
January 21, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.9 | 4,206 | 1:55.7 | 226 | 1108 | 30 | 147 | |
| 0:57.5 | 264 | 1:48.9 | 271 | 1252 | 31 | 129 | |
| r: 2:00 | 194 | ||||||
| 1:44.5 | 501 | 1:44.2 | 309 | 1377 | 32 | 155 | |
| r: 2:00 | 222 | ||||||
| 3:03.0 | 816 | 1:52.1 | 248 | 1180 | 30 | 149 | |
| r: 2:00 | 148 | ||||||
| 4:39.6 | 1,163 | 2:00.2 | 202 | 1030 | 29 | 147 | |
| r: 2:00 | 245 | ||||||
| 5:49.3 | 1,462 | 1:59.4 | 205 | 1030 | 28 | 157 | |
| r: 2:00 | 237 | ||||||
| r1,046 |
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Workout Graph
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