Michiel Oosterhagen v1:00/1:00r...7 row
4,208
Meters
16:00.0
Time
1:54.0
Pace
293
Calories
141
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 115 |
January 30, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,208 | 1:54.0 | 236 | 1098 | 30 | 141 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 34 | 135 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | 128 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 28 | 99 | |
| r: 1:00 | 109 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 30 | 154 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 29 | 157 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 30 | 157 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 157 | |
| r: 1:00 | 171 | ||||||
| r954 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.