Michiel Oosterhagen v1000m/1:00r...4 row
4,000
Meters
15:14.1
Time
1:54.2
Pace
280
Calories
145
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 19:14.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 116 |
February 07, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.1 | 4,000 | 1:54.2 | 235 | 1107 | 30 | 145 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 31 | 139 | |
| r: 1:00 | 179 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 29 | 145 | |
| r: 1:00 | 156 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 29 | 148 | |
| r: 1:00 | 103 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 31 | 148 | |
| r: 1:00 | 205 | ||||||
| r643 |
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Workout Graph
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