Michiel Oosterhagen v1:00/1:00r...7 row
2,765
Meters
10:00.0
Time
1:48.4
Pace
203
Calories
145
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 17:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 118 |
February 11, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,765 | 1:48.4 | 274 | 1243 | 31 | 145 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 129 | |
| r: 1:00 | 231 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 145 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 143 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | 145 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 150 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 152 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 153 | |
| r: 1:00 | 232 | ||||||
| r1,217 |
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Workout Graph
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