Michiel Oosterhagen v500m/2:00r...5 row
3,500
Meters
12:47.9
Time
1:49.7
Pace
257
Calories
149
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 22:47.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 121 |
February 16, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.9 | 3,500 | 1:49.7 | 265 | 1212 | 31 | 149 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 139 | |
| r: 2:00 | 257 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 30 | 146 | |
| r: 2:00 | 255 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 33 | 149 | |
| r: 2:00 | 239 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 29 | 156 | |
| r: 2:00 | 235 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 33 | 159 | |
| r: 2:00 | 235 | ||||||
| r1,221 |
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Workout Graph
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