Michiel Oosterhagen v1:00/1:00r...7 row
2,774
Meters
10:00.0
Time
1:48.1
Pace
205
Calories
54
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 17:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 122 |
March 12, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,774 | 1:48.1 | 277 | 1252 | 31 | 54 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 86 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | 145 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 152 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | 0 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 0 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | 0 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 0 | |
| r: 1:00 | 105 | ||||||
| r722 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.