Robert Figueiredo v/6:22r...2 row
3,602
Meters
15:00.0
Time
2:04.9
Pace
297
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 7:32.6 |
| Overall Distance | 4,917 |
| Overall Time | 22:32.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 97 |
September 02, 2025 05:42:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,602 | 2:04.9 | 179 | 1188 | 21 | |
| 21 | ||||||
| r: 6:22 | 1,201 | |||||
| 15:00.0 | 3,602 | 2:04.9 | 179 | 912 | 21 | |
| r: 1:10 | 114 | |||||
| r1,315 |
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