Robert Figueiredo v/6:46r...9 row
4,869
Meters
20:00.0
Time
2:03.2
Pace
382
Calories
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 11:04.2 |
| Overall Distance | 6,459 |
| Overall Time | 31:04.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 97 |
September 03, 2025 05:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,869 | 2:03.2 | 187 | 1146 | 22 | |
| 21 | ||||||
| r: 6:46 | 1,208 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 920 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 2:44 | 261 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 855 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| r: 1:30 | 113 | |||||
| r1,590 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up