Robert Figueiredo v/7:07r...2 row
1,000
Meters
3:31.6
Time
1:45.8
Pace
136
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 9:27.2 |
| Overall Distance | 2,355 |
| Overall Time | 12:58.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 2313 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 102 |
September 04, 2025 05:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 1,000 | 1:45.8 | 296 | 2313 | 24 | |
| 21 | ||||||
| r: 7:07 | 1,250 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1139 | 29 | |
| r: 2:19 | 105 | |||||
| r1,355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sprint Finish