Robert Figueiredo v/6:47r...2 row
4,695
Meters
20:00.0
Time
2:07.7
Pace
356
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 8:02.4 |
| Overall Distance | 5,993 |
| Overall Time | 28:02.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 99 |
September 05, 2025 05:54:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 1068 | 20 | |
| 21 | ||||||
| r: 6:47 | 1,220 | |||||
| 20:00.0 | 4,695 | 2:07.7 | 168 | 867 | 20 | |
| r: 1:14 | 78 | |||||
| r1,298 |
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