Robert Figueiredo v/6:06r...3 row
5,843
Meters
24:00.0
Time
2:03.2
Pace
449
Calories
152
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 11:29.5 |
| Overall Distance | 7,323 |
| Overall Time | 35:29.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 97 |
September 08, 2025 05:56:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,843 | 2:03.2 | 187 | 1122 | 23 | 152 | |
| 21 | 146 | ||||||
| r: 6:06 | 1,228 | ||||||
| 12:00.0 | 2,919 | 2:03.3 | 187 | 930 | 23 | 170 | |
| r: 4:03 | 230 | ||||||
| 12:00.0 | 2,924 | 2:03.1 | 188 | 935 | 23 | 174 | |
| r: 1:20 | 22 | ||||||
| r1,480 |
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