Robert Figueiredo v/7:26r...5 row
2,000
Meters
7:12.0
Time
1:48.0
Pace
245
Calories
138
Heart Rate
| Rest Distance | 2,359 |
|---|---|
| Rest Time | 17:26.4 |
| Overall Distance | 4,359 |
| Overall Time | 24:38.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 2041 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 98 |
September 09, 2025 05:47:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.0 | 2,000 | 1:48.0 | 278 | 2041 | 24 | 138 | |
| 21 | 149 | ||||||
| r: 7:26 | 1,324 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1014 | 24 | 161 | |
| r: 3:00 | 178 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1048 | 26 | 163 | |
| r: 3:00 | 465 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1119 | 28 | 168 | |
| r: 2:58 | 370 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1196 | 30 | 172 | |
| r: 1:00 | 23 | ||||||
| r2,359 |
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Workout Graph
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