Robert Figueiredo v/6:27r...6 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
0
Calories
150
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 8:00.4 |
| Overall Distance | 6,040 |
| Overall Time | 28:00.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 99 |
September 10, 2025 05:47:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 22 | 150 | |
| 21 | 145 | ||||||
| r: 6:27 | 1,148 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 20 | 152 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 900 | 22 | 158 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 24 | 165 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 22 | 170 | |
| r: 0:00 | 4 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 20 | 169 | |
| r: 1:30 | 85 | ||||||
| r1,240 |
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Workout Graph
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