Robert Figueiredo v/7:13r...2 row
1,000
Meters
3:29.2
Time
1:44.6
Pace
138
Calories
146
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 8:46.5 |
| Overall Distance | 2,276 |
| Overall Time | 12:15.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 2374 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 96 |
September 11, 2025 05:34:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:29.2 | 1,000 | 1:44.6 | 306 | 2374 | 24 | 146 | |
| 21 | 156 | ||||||
| r: 7:13 | 1,206 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1204 | 28 | 177 | |
| r: 1:32 | 70 | ||||||
| r1,276 |
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