Robert Figueiredo v/6:26r...2 row
4,877
Meters
20:00.0
Time
2:03.0
Pace
380
Calories
159
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 7:50.7 |
| Overall Distance | 6,238 |
| Overall Time | 27:50.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 99 |
September 12, 2025 05:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,877 | 2:03.0 | 188 | 1140 | 22 | 159 | |
| 21 | 149 | ||||||
| r: 6:26 | 1,183 | ||||||
| 20:00.0 | 4,877 | 2:03.0 | 188 | 933 | 22 | 178 | |
| r: 1:23 | 177 | ||||||
| r1,361 |
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Workout Graph
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Long and Strong