Robert Figueiredo v/1:16r...11 row
2,962
Meters
10:00.0
Time
1:41.2
Pace
267
Calories
157
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 16:01.2 |
| Overall Distance | 4,713 |
| Overall Time | 26:01.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 97 |
September 15, 2025 05:28:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,962 | 1:41.2 | 337 | 1602 | 26 | 157 | |
| 0 | 80 | ||||||
| r: 1:16 | 147 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1440 | 31 | 157 | |
| r: 1:31 | 184 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1440 | 32 | 164 | |
| r: 1:30 | 186 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1320 | 32 | 167 | |
| r: 1:31 | 206 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1320 | 32 | 170 | |
| r: 1:30 | 159 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1320 | 32 | 171 | |
| r: 1:30 | 148 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1320 | 32 | 173 | |
| r: 1:31 | 166 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1320 | 34 | 175 | |
| r: 1:30 | 202 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1200 | 33 | 173 | |
| r: 1:30 | 155 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1080 | 31 | 169 | |
| r: 1:31 | 121 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1080 | 31 | 169 | |
| r: 1:07 | 78 | ||||||
| r1,751 |
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