Robert Figueiredo v/7:07r...11 row
4,961
Meters
20:00.0
Time
2:00.9
Pace
387
Calories
150
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 11:08.8 |
| Overall Distance | 6,267 |
| Overall Time | 31:08.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 95 |
September 16, 2025 05:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,961 | 2:00.9 | 198 | 1161 | 25 | 150 | |
| 21 | 143 | ||||||
| r: 7:07 | 1,128 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 870 | 22 | 149 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 | 158 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | 160 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 165 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | 169 | |
| r: 2:54 | 36 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 870 | 22 | 156 | |
| r: 0:00 | 4 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | 165 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 26 | 169 | |
| r: 0:00 | 5 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 28 | 174 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 30 | 176 | |
| r: 1:04 | 123 | ||||||
| r1,306 |
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Workout Graph
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Ladder Sprints