Robert Figueiredo v/6:40r...2 row
2,000
Meters
7:36.7
Time
1:54.1
Pace
195
Calories
141
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 7:54.8 |
| Overall Distance | 3,249 |
| Overall Time | 15:31.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 98 |
September 17, 2025 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1537 | 25 | 141 | |
| 21 | 140 | ||||||
| r: 6:40 | 1,110 | ||||||
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1048 | 27 | 173 | |
| r: 1:14 | 139 | ||||||
| r1,249 |
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Mind over Matter