Robert Figueiredo v/8:05r...2 row
4,824
Meters
20:00.0
Time
2:04.3
Pace
365
Calories
145
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 9:52.3 |
| Overall Distance | 6,086 |
| Overall Time | 29:52.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 97 |
September 18, 2025 05:41:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,824 | 2:04.3 | 182 | 1095 | 22 | 145 | |
| 22 | 136 | ||||||
| r: 8:05 | 1,240 | ||||||
| 20:00.0 | 4,824 | 2:04.3 | 182 | 900 | 22 | 167 | |
| r: 1:46 | 21 | ||||||
| r1,262 |
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Fusion