Robert Figueiredo v10:00/1:01r...3 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
441
Calories
144
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:54.9 |
| Overall Distance | 7,098 |
| Overall Time | 34:54.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 92 |
September 22, 2025 05:43:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 882 | 20 | 144 | |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 828 | 18 | 147 | |
| r: 1:01 | 26 | ||||||
| 10:00.0 | 2,346 | 2:07.8 | 167 | 870 | 20 | 153 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 2,411 | 2:04.4 | 182 | 924 | 22 | 159 | |
| r: 2:53 | 17 | ||||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ZAGREB