Robert Figueiredo v6:00/2:00r...6 row
8,826
Meters
36:00.0
Time
2:02.3
Pace
580
Calories
145
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 13:52.5 |
| Overall Distance | 8,952 |
| Overall Time | 49:52.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 125 |
September 23, 2025 05:59:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,826 | 2:02.3 | 191 | 966 | 24 | 145 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 21 | 147 | |
| r: 2:00 | 26 | ||||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 920 | 21 | 154 | |
| r: 2:01 | 19 | ||||||
| 6:00.0 | 1,477 | 2:01.8 | 193 | 960 | 23 | 160 | |
| r: 2:01 | 22 | ||||||
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 23 | 164 | |
| r: 2:01 | 18 | ||||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1010 | 25 | 168 | |
| r: 2:01 | 27 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1010 | 25 | 170 | |
| r: 3:46 | 14 | ||||||
| r126 |
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Workout Graph
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