Robert Figueiredo v1000m/2:00r...7 row
6,000
Meters
23:31.5
Time
1:57.6
Pace
438
Calories
146
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 14:47.4 |
| Overall Distance | 6,500 |
| Overall Time | 38:18.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 138 |
September 24, 2025 05:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.5 | 6,000 | 1:57.6 | 215 | 1117 | 22 | 146 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 20 | 148 | |
| r: 2:00 | 34 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 19 | 159 | |
| r: 2:01 | 22 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 21 | 165 | |
| r: 2:01 | 41 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 21 | 167 | |
| r: 2:01 | 27 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1121 | 23 | 171 | |
| r: 2:01 | 37 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 23 | 173 | |
| 0 | |||||||
| r: 0:08 | 339 | ||||||
| r500 |
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Workout Graph
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