Robert Figueiredo v/10:56r...6 row
4,868
Meters
20:00.0
Time
2:03.2
Pace
275
Calories
92
Heart Rate
| Rest Distance | 3,389 |
|---|---|
| Rest Time | 24:55.6 |
| Overall Distance | 8,257 |
| Overall Time | 44:55.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 95 |
September 26, 2025 05:54:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,868 | 2:03.2 | 187 | 825 | 24 | 92 | |
| 21 | 0 | ||||||
| r: 10:56 | 2,441 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 24 | 0 | |
| r: 2:01 | 27 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 960 | 24 | 166 | |
| r: 2:01 | 47 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 960 | 24 | 168 | |
| r: 2:01 | 70 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 24 | 170 | |
| r: 2:07 | 68 | ||||||
| 21 | 146 | ||||||
| r: 5:47 | 736 | ||||||
| r3,389 |
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Workout Graph
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