Robert Figueiredo v/10:59r...3 row
5,000
Meters
21:45.6
Time
2:10.5
Pace
478
Calories
141
Heart Rate
| Rest Distance | 3,140 |
|---|---|
| Rest Time | 19:10.3 |
| Overall Distance | 8,140 |
| Overall Time | 40:55.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 94 |
September 29, 2025 05:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 1318 | 19 | 141 | |
| 21 | 159 | ||||||
| r: 10:59 | 2,426 | ||||||
| 21:45.6 | 5,000 | 2:10.5 | 157 | 838 | 18 | 155 | |
| r: 2:35 | 83 | ||||||
| 39 | 126 | ||||||
| r: 5:35 | 632 | ||||||
| r3,140 |
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Workout Graph
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COMMIT + AEROBIC ROW