Robert Figueiredo v/6:47r...9 row
4,702
Meters
20:00.0
Time
2:07.6
Pace
0
Calories
138
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:50.7 |
| Overall Distance | 6,085 |
| Overall Time | 30:50.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 87 |
October 13, 2025 05:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 22 | 138 | |
| 21 | 131 | ||||||
| r: 6:47 | 1,175 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 825 | 20 | 150 | |
| r: 0:00 | 3 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 22 | 153 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 870 | 24 | 156 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 26 | 157 | |
| r: 2:45 | 180 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 20 | 151 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 22 | 157 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 | 163 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 165 | |
| r: 1:16 | 19 | ||||||
| r1,383 |
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Workout Graph
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