Robert Figueiredo v/6:47r...2 row
4,645
Meters
20:00.0
Time
2:09.1
Pace
0
Calories
142
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 8:01.7 |
| Overall Distance | 5,910 |
| Overall Time | 28:01.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 87 |
October 14, 2025 05:42:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 20 | 142 | |
| 21 | 136 | ||||||
| r: 6:47 | 1,248 | ||||||
| 20:00.0 | 4,645 | 2:09.1 | 162 | 843 | 20 | 162 | |
| r: 1:14 | 17 | ||||||
| r1,265 |
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