Robert Figueiredo v/10:57r...10 row
2,000
Meters
6:48.6
Time
1:42.1
Pace
0
Calories
150
Heart Rate
| Rest Distance | 4,445 |
|---|---|
| Rest Time | 31:02.5 |
| Overall Distance | 6,445 |
| Overall Time | 37:51.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 89 |
October 15, 2025 05:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:48.6 | 2,000 | 1:42.1 | 328 | 1430 | 25 | 150 | |
| 21 | 169 | ||||||
| r: 10:57 | 2,417 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1154 | 36 | 168 | |
| r: 2:01 | 31 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1283 | 36 | 169 | |
| r: 2:00 | 172 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1379 | 36 | 170 | |
| r: 2:01 | 258 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1384 | 36 | 172 | |
| r: 2:00 | 261 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1306 | 36 | 175 | |
| r: 2:00 | 253 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1283 | 36 | 174 | |
| r: 2:01 | 272 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1263 | 36 | 174 | |
| r: 2:01 | 20 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1129 | 36 | 173 | |
| r: 0:52 | 84 | ||||||
| 42 | 156 | ||||||
| r: 5:05 | 680 | ||||||
| r4,445 |
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Workout Graph
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