Robert Figueiredo v/10:57r...4 row
4,349
Meters
18:00.0
Time
2:04.1
Pace
0
Calories
151
Heart Rate
| Rest Distance | 2,603 |
|---|---|
| Rest Time | 21:34.3 |
| Overall Distance | 6,952 |
| Overall Time | 39:34.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 89 |
October 16, 2025 05:52:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,349 | 2:04.1 | 183 | 929 | 21 | 151 | |
| 20 | 167 | ||||||
| r: 10:57 | 2,399 | ||||||
| 10:00.0 | 2,338 | 2:08.3 | 166 | 876 | 18 | 168 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 22 | 171 | |
| r: 3:01 | 23 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1100 | 26 | 177 | |
| r: 4:34 | 166 | ||||||
| r2,603 |
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Workout Graph
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INTENT + AEROBIC ROW