Robert Figueiredo v/10:53r...11 row
3,600
Meters
13:13.6
Time
1:50.2
Pace
0
Calories
150
Heart Rate
| Rest Distance | 3,419 |
|---|---|
| Rest Time | 32:09.7 |
| Overall Distance | 7,019 |
| Overall Time | 45:23.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 90 |
October 17, 2025 05:59:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.6 | 3,600 | 1:50.2 | 261 | 1199 | 26 | 150 | |
| 21 | 171 | ||||||
| r: 10:53 | 2,480 | ||||||
| 2:21.5 | 600 | 1:57.9 | 213 | 992 | 24 | 169 | |
| r: 1:01 | 24 | ||||||
| 1:27.2 | 400 | 1:49.0 | 270 | 1197 | 28 | 173 | |
| r: 2:01 | 21 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1323 | 32 | 164 | |
| r: 3:00 | 53 | ||||||
| 2:15.9 | 600 | 1:53.2 | 241 | 1139 | 24 | 172 | |
| r: 1:01 | 30 | ||||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1223 | 28 | 176 | |
| r: 2:01 | 23 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1313 | 32 | 167 | |
| r: 3:00 | 36 | ||||||
| 2:17.2 | 600 | 1:54.3 | 234 | 1075 | 24 | 174 | |
| r: 1:00 | 17 | ||||||
| 1:24.5 | 400 | 1:45.6 | 297 | 1235 | 28 | 178 | |
| r: 2:00 | 35 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1360 | 33 | 168 | |
| r: 0:46 | 17 | ||||||
| 24 | 145 | ||||||
| r: 5:21 | 683 | ||||||
| r3,419 |
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Workout Graph
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PURPOSE + INTERVAL ROW