Robert Figueiredo v/13:12r...3 row
4,795
Meters
20:00.0
Time
2:05.1
Pace
483
Calories
146
Heart Rate
| Rest Distance | 3,193 |
|---|---|
| Rest Time | 18:59.8 |
| Overall Distance | 7,988 |
| Overall Time | 38:59.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 88 |
October 20, 2025 05:52:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,795 | 2:05.1 | 179 | 1449 | 20 | 146 | |
| 21 | 159 | ||||||
| r: 13:12 | 2,623 | ||||||
| 20:00.0 | 4,795 | 2:05.1 | 179 | 915 | 20 | 172 | |
| r: 0:57 | 18 | ||||||
| 23 | 140 | ||||||
| r: 4:49 | 551 | ||||||
| r3,193 |
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Workout Graph
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PURPOSE + AEROBIC ROW