Robert Figueiredo v/10:55r...2 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
467
Calories
156
Heart Rate
| Rest Distance | 2,431 |
|---|---|
| Rest Time | 12:28.9 |
| Overall Distance | 7,336 |
| Overall Time | 32:28.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 87 |
October 21, 2025 05:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 1401 | 24 | 156 | |
| 21 | 162 | ||||||
| r: 10:55 | 2,405 | ||||||
| 20:00.0 | 4,905 | 2:02.3 | 191 | 954 | 24 | 176 | |
| r: 1:33 | 25 | ||||||
| r2,431 |
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Workout Graph
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PRACTICE + AEROBIC ROW