Robert Figueiredo v/10:42r...3 row
540
Meters
2:00.0
Time
1:51.1
Pace
218
Calories
144
Heart Rate
| Rest Distance | 3,255 |
|---|---|
| Rest Time | 18:04.1 |
| Overall Distance | 3,795 |
| Overall Time | 20:04.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 6540 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 86 |
October 23, 2025 05:33:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 540 | 1:51.1 | 255 | 6540 | 24 | 144 | |
| 21 | 167 | ||||||
| r: 10:42 | 2,381 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1140 | 31 | 172 | |
| r: 2:15 | 159 | ||||||
| 23 | 144 | ||||||
| r: 5:06 | 716 | ||||||
| r3,255 |
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Workout Graph
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PRACTICE + INTERVAL ROW