Robert Figueiredo v/11:51r...6 row
3,248
Meters
12:58.3
Time
1:59.8
Pace
412
Calories
145
Heart Rate
| Rest Distance | 3,598 |
|---|---|
| Rest Time | 24:31.6 |
| Overall Distance | 6,846 |
| Overall Time | 37:29.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1905 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 86 |
October 24, 2025 05:51:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.3 | 3,248 | 1:59.8 | 204 | 1905 | 19 | 145 | |
| 21 | 163 | ||||||
| r: 11:51 | 2,358 | ||||||
| 10:00.0 | 2,348 | 2:07.7 | 168 | 876 | 18 | 163 | |
| r: 3:01 | 69 | ||||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1384 | 33 | 170 | |
| r: 1:31 | 137 | ||||||
| 0:59.2 | 300 | 1:38.6 | 364 | 1398 | 34 | 175 | |
| r: 1:30 | 149 | ||||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1396 | 35 | 175 | |
| r: 0:31 | 65 | ||||||
| 15 | 145 | ||||||
| r: 6:05 | 821 | ||||||
| r3,598 |
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Workout Graph
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STILLNESS + INTERVAL ROW