Robert Figueiredo v/12:46r...3 row
4,933
Meters
20:00.0
Time
2:01.6
Pace
486
Calories
147
Heart Rate
| Rest Distance | 2,850 |
|---|---|
| Rest Time | 18:58.1 |
| Overall Distance | 7,783 |
| Overall Time | 38:58.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 85 |
October 27, 2025 05:51:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,933 | 2:01.6 | 195 | 1458 | 23 | 147 | |
| 21 | 156 | ||||||
| r: 12:46 | 2,528 | ||||||
| 20:00.0 | 4,933 | 2:01.6 | 195 | 963 | 22 | 172 | |
| r: 0:48 | 28 | ||||||
| 67 | 124 | ||||||
| r: 5:23 | 296 | ||||||
| r2,850 |
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Workout Graph
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STILLNESS + AEROBIC ROW