Robert Figueiredo v/12:40r...6 row
3,393
Meters
13:18.7
Time
1:57.6
Pace
0
Calories
145
Heart Rate
| Rest Distance | 3,214 |
|---|---|
| Rest Time | 24:07.8 |
| Overall Distance | 6,607 |
| Overall Time | 37:26.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 85 |
October 28, 2025 05:49:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.7 | 3,393 | 1:57.6 | 215 | 1038 | 20 | 145 | |
| 21 | 160 | ||||||
| r: 12:40 | 2,376 | ||||||
| 10:00.0 | 2,393 | 2:05.3 | 178 | 906 | 19 | 163 | |
| r: 3:00 | 21 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1357 | 33 | 167 | |
| r: 0:45 | 61 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1303 | 35 | 174 | |
| r: 0:46 | 33 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1387 | 37 | 176 | |
| r: 0:45 | 29 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1463 | 38 | 179 | |
| r: 6:07 | 694 | ||||||
| r3,214 |
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Workout Graph
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