Robert Figueiredo v/0:29r...3 row
4,909
Meters
20:00.0
Time
2:02.2
Pace
339
Calories
157
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 5:53.4 |
| Overall Distance | 5,421 |
| Overall Time | 25:53.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 84 |
October 29, 2025 05:46:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,909 | 2:02.2 | 192 | 1017 | 24 | 157 | |
| 0 | 94 | ||||||
| r: 0:29 | 22 | ||||||
| 20:00.0 | 4,909 | 2:02.2 | 192 | 957 | 24 | 174 | |
| r: 0:27 | 9 | ||||||
| 27 | 144 | ||||||
| r: 4:55 | 481 | ||||||
| r512 |
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Workout Graph
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MOVEMENT + AEROBIC ROW