Robert Figueiredo v/10:30r...10 row
3,094
Meters
12:55.7
Time
2:05.3
Pace
0
Calories
132
Heart Rate
| Rest Distance | 3,195 |
|---|---|
| Rest Time | 22:53.1 |
| Overall Distance | 6,289 |
| Overall Time | 35:48.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 82 |
November 03, 2025 05:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.7 | 3,094 | 2:05.3 | 178 | 911 | 20 | 132 | |
| 20 | 147 | ||||||
| r: 10:30 | 2,306 | ||||||
| 10:00.0 | 2,294 | 2:10.7 | 156 | 840 | 18 | 149 | |
| r: 3:00 | 17 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 34 | 137 | |
| r: 0:31 | 22 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 986 | 33 | 137 | |
| r: 0:30 | 21 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 35 | 142 | |
| r: 0:31 | 31 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | 145 | |
| r: 0:31 | 20 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 35 | 146 | |
| r: 0:31 | 19 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 36 | 145 | |
| r: 0:31 | 20 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 35 | 147 | |
| r: 0:30 | 21 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 36 | 147 | |
| r: 5:44 | 718 | ||||||
| r3,195 |
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Workout Graph
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