Robert Figueiredo v/10:37r...2 row
5,423
Meters
24:00.0
Time
2:12.7
Pace
481
Calories
145
Heart Rate
| Rest Distance | 2,769 |
|---|---|
| Rest Time | 15:38.5 |
| Overall Distance | 8,192 |
| Overall Time | 39:38.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 81 |
November 06, 2025 05:53:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,423 | 2:12.7 | 150 | 1202 | 24 | 145 | |
| 21 | 157 | ||||||
| r: 10:37 | 2,306 | ||||||
| 24:00.0 | 5,423 | 2:12.7 | 150 | 815 | 23 | 154 | |
| r: 5:00 | 464 | ||||||
| r2,769 |
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Workout Graph
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