Robert Figueiredo v/12:47r...2 row
570
Meters
2:00.0
Time
1:45.2
Pace
214
Calories
128
Heart Rate
| Rest Distance | 2,981 |
|---|---|
| Rest Time | 18:35.0 |
| Overall Distance | 3,551 |
| Overall Time | 20:35.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 6420 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 80 |
November 10, 2025 05:31:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 570 | 1:45.2 | 300 | 6420 | 23 | 128 | |
| 20 | 153 | ||||||
| r: 12:47 | 2,342 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1230 | 33 | 166 | |
| r: 5:47 | 640 | ||||||
| r2,981 |
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Workout Graph
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