Robert Figueiredo v/4:25r...3 row
4,839
Meters
20:00.0
Time
2:03.9
Pace
485
Calories
145
Heart Rate
| Rest Distance | 3,093 |
|---|---|
| Rest Time | 18:59.4 |
| Overall Distance | 7,932 |
| Overall Time | 38:59.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 81 |
November 11, 2025 05:53:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,839 | 2:03.9 | 184 | 1455 | 24 | 145 | |
| 81 | 97 | ||||||
| r: 4:25 | 706 | ||||||
| 20 | 160 | ||||||
| r: 13:07 | 2,369 | ||||||
| 20:00.0 | 4,839 | 2:03.9 | 184 | 921 | 24 | 170 | |
| r: 1:25 | 19 | ||||||
| r3,093 |
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Workout Graph
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