Robert Figueiredo v/6:46r...9 row
4,759
Meters
20:00.0
Time
2:06.0
Pace
375
Calories
146
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 10:58.2 |
| Overall Distance | 6,205 |
| Overall Time | 30:58.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 81 |
November 13, 2025 05:40:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,759 | 2:06.0 | 175 | 1125 | 21 | 146 | |
| 20 | 139 | ||||||
| r: 6:46 | 1,244 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 20 | 149 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 22 | 157 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 162 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 165 | |
| r: 2:44 | 74 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 20 | 161 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 22 | 166 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 | 170 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 172 | |
| r: 1:25 | 118 | ||||||
| r1,446 |
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