Robert Figueiredo v/6:05r...11 row
5,082
Meters
20:00.0
Time
1:58.0
Pace
0
Calories
151
Heart Rate
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 16:57.4 |
| Overall Distance | 7,170 |
| Overall Time | 36:57.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 81 |
November 14, 2025 05:56:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,082 | 1:58.0 | 213 | 1031 | 24 | 151 | |
| 19 | 148 | ||||||
| r: 6:05 | 1,239 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 870 | 22 | 155 | |
| r: 0:41 | 87 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 | 156 | |
| r: 0:42 | 96 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 960 | 24 | 162 | |
| r: 0:40 | 95 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 24 | 161 | |
| r: 0:40 | 32 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | 167 | |
| r: 0:40 | 46 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 960 | 25 | 168 | |
| r: 0:42 | 30 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1080 | 28 | 174 | |
| r: 0:39 | 18 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1050 | 28 | 174 | |
| r: 0:41 | 47 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1080 | 30 | 176 | |
| r: 0:42 | 38 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1080 | 30 | 177 | |
| r: 4:40 | 359 | ||||||
| r2,088 |
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Workout Graph
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CRANKING CADENCE