Robert Figueiredo v/6:44r...2 row
4,736
Meters
20:03.9
Time
2:07.1
Pace
380
Calories
155
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 7:47.1 |
| Overall Distance | 6,145 |
| Overall Time | 27:51.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 78 |
November 18, 2025 05:46:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.9 | 4,736 | 2:07.1 | 170 | 1136 | 24 | 155 | |
| 20 | 152 | ||||||
| r: 6:44 | 1,408 | ||||||
| 20:03.9 | 4,736 | 2:07.1 | 170 | 882 | 24 | 168 | |
| r: 1:02 | 1 | ||||||
| r1,409 |
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Workout Graph
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ENDURANCE PYRAMID