Robert Figueiredo v/2:12r...5 row
2,706
Meters
11:18.5
Time
2:05.3
Pace
194
Calories
145
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 4:18.6 |
| Overall Distance | 3,188 |
| Overall Time | 15:37.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 78 |
November 19, 2025 05:33:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.5 | 2,706 | 2:05.3 | 178 | 1029 | 25 | 145 | |
| 18 | 126 | ||||||
| r: 2:12 | 331 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1040 | 27 | 156 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 26 | 164 | |
| r: 0:58 | 69 | ||||||
| 4:18.3 | 909 | 2:22.0 | 122 | 724 | 24 | 131 | |
| 26 | 130 | ||||||
| r: 0:05 | 10 | ||||||
| r482 |
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Workout Graph
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