Robert Figueiredo v/6:22r...2 row
3,508
Meters
15:00.0
Time
2:08.2
Pace
274
Calories
124
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 7:30.8 |
| Overall Distance | 4,586 |
| Overall Time | 22:30.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 75 |
December 01, 2025 05:43:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,508 | 2:08.2 | 166 | 1096 | 20 | 124 | |
| 21 | 85 | ||||||
| r: 6:22 | 1,045 | ||||||
| 15:00.0 | 3,508 | 2:08.2 | 166 | 864 | 20 | 157 | |
| r: 1:08 | 32 | ||||||
| r1,078 |
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Workout Graph
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